COACHING BUILT
FOR YOU TO PERFORM
Move Better, Get Stronger, Run Faster and Feel Better.
My coaching philosophy is based on structure, education and communication, to help you perform better in sports, at the gym and in life.
With a holistic approach to training, together we will build a training routine that serves you, your passions and your goals while taking into consideration your life demands, your availability, and your current fitness level.
With a training plan tailored to your physiological uniqueness, we will work as a team to improve performance in your area(s) of fitness.
YES! you can achieve your fitness goals, live a healthier lifestyle, and most importantly, become the best version of yourself.
Let's set up a free coaching consultation to find out if working together is right for you!
Run - Lift - or do Both - Go All In
COACHING
SERVICES
Wether you want to train for a 5K, a Half Marathon, Marathon or Ultra distances, you don't have to do it alone.
As your coach, I will provide a sustainable and balanced training program, that meets the demands of your goal.
What do you get?
A Structured training plan with weekly runs, a variety of strength training routine for runners, injury prevention, mobility, running drills videos, technique analysis, education via conversations, access to educational videos, bi-weekly articles on endurance sports related topics and unlimited contact through text message.
- ON LINE PERSONAL TRAINING.
Looking into getting stronger, more athletic or loosing weight? Virtual strength & conditioning coaching is available on a month to month payment, without commitment.
Each session is customized to fit your personal goals, fitness level, lifestyle and schedule.
- MILITARY PREP & CONDITIONING FOR FIRE AND POLICE ACADEMY:
If joining in the military, a fire or police department is your goal, we will work closely towards improving your fitness level to prepare you to endure the initial stages of joining these institutions.
Raw Nutrition Sport Supplements and Athletic Brewing CO. ambassador.
Click on the pictures to order my favorite supplements or my favorite non-alcoholic brews!
TESTIMONIALS
“Coach Igor safely coached me from a stress fracture to running my first marathon! He is communicates quickly and accommodates the workarounds around my busy schedule. So grateful I found him to help me reach my goals!”
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Amy Hermes
“I had the best experience with Igor as my run coach while training for my half marathon! He was super flexible with my crazy schedule that was always changing and very motivating and helpful! I truly got stronger and felt it was my best half marathon I’ve run! I will definitely use him again for my next half marathon!”
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Amber Renee
My work with Igor began after I had completed my cancer treatment, back in December of 2022. What I most appreciated about his approach was his sensitivity to where I was physically at that time. I'd lost 60 pounds, not just fat but also muscle mass, and I was very weak. I was initially reluctant to work with a personal trainer, but eventually took my wife’s kind advice and insistence that Igor was not like other personal trainers I’d worked with. By the end of the first session, I knew she was right. His focus was structured and scaffolded in a way that helped me build both competence and confidence. In the seven months since working with Igor, I’m almost back to my pre-cancer strength and I have surpassed all of my expectations for how I feel! I absolutely and wholly endorse his approach as he has put the ‘personal’ back in personal training!
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Kevin Conlon